Module 12 : Aging and Diseases of Civilization
Hypertension is a disease of civilization and this post briefly explains how changes in lifestyle may have been associated with its rise. Relying heavily on convenient processed food. Excess sodium consumption has a direct effect on blood pressure. More salt equals more sodium in the blood, which draws water from surrounding tissues into your vessels and increases blood volume. A high-processed-food diet can lead to weight gain, and when people are overweight, the body must pump blood to more tissue, which can raise blood pressure. Having more than one alcoholic drink in a day. Moderate alcohol consumption (one drink per day for women, two drinks per day for men) is often not a problem for people who already drink, and some research suggests it may even help prevent heart disease. However, excessive alcohol consumption, particularly binge drinking episodes, can result in chronically elevated blood pressure. Binge drinking has been linked to an increased risk of developing a...